Natural Cures for Snoring

If you snore, chances are you’re looking to stop – or maybe it’s someone else in your house that wants you to stop! But before you try a risky surgery or plunk down a few hundred dollars for a fitted mouthpiece, consider some of these natural cures for snoring that many others have had success with.

Many people have a hard time with snoring because they are allergic or overly sensitive to the dust and pollen and other irritants in the air. An air purifier may not seem like one of the most popular natural cures for snoring, but it does help. Additionally, if you are overly sensitive, then avoid using indoor irritants such as cleansers, aerosol products, air fresheners, and the like. Find hypo-allergenic products to use around the house.

Other natural cures for snoring simply involve opening the nasal passages and keeping them open all night. Try a facial steamer, available at virtually any retail store, to add moisture to your sinuses and clear and blockages. If you don’t want a facial steamer, simply simmer a pot of water on the stove top and hold your face over it, being careful that it’s not too hot so that you don’t burn yourself!

Marjoram oil may be another of the natural cures for snoring that will help you. Most health food retailers sell jars with an oil-soaked sponge, and you leave this uncapped on your nightstand. Eucalyptus oil is another such product that clears the sinuses, although it can be a little strong for some. You may want to try it for an hour or two before going to sleep, and then putting it away when it’s bedtime.

Many throat sprays sold over the counter are also great cures for snoring. They coat and moisturize, and allow less irritation when you’re breathing at night, and therefore less snoring. Make sure you choose ones that advertise that they are non-habit forming so that you don’t come to rely on them every night!